Soy-bean Milk

Soy-bean Milk

Submitted by Anonymous on Mon, 08/31/2009 - 13:52

Soy-bean milk is a healthy alternative to regular milk. It is great for those who are lactose intolerant,for vegetarians, for those who are allergic to animal milk, and for those who are suffering from diarrhea as it is low in fat and tastes great.

Black Bean Tortilla Pie

Black Bean Tortilla Pie

Submitted by mahima on Fri, 07/17/2009 - 15:52

Black Bean Tortilla Pie is a low calorie, little bit spicy fat free diet Mexican dish that is easy to prepare .

Black Bean and Eggs Recipe

Black Bean and Eggs Recipe

Submitted by mahima on Tue, 06/16/2009 - 15:34

If you love the flavor the runny egg yolks create when mixed in with the beans, and like the way the dish looks all put together, this meal is great for either breakfast or lunch. It’s simple, different, and delicious.

Bean Salad

Bean Salad

Submitted by mahima on Thu, 05/28/2009 - 17:40

Bean salad is a great way to derive the health benefits from beans. Beans are a good source of protein, they're full of fiber.

Healthy Bean Soup

Healthy Bean Soup

Submitted by mahima on Sat, 05/09/2009 - 14:22

Beans are very healthy and nutritious, and can be a very good addition to many kinds of soup recipes. Beans have no cholesterol and hardly any fat.
They are a great vitamin b source along with fiber and potassium.

Mexican Bean Salad

Mexican Bean Salad

Submitted by mahima on Tue, 04/28/2009 - 11:29

The dressing is absolutely sensational in this bean salad. It's a colourful dish that you would relish.