Keep walking, diseases will walk out from your life!
Research done by various universities show that walking not just provides good physical health but also helps in improving your mind power. A study that was conducted on people said that those who walked regularly at least three times a week for near about six months performed better than those who did stretching or toning exercises.
There are many benefits of walking.
Adds healthy happy years:
We should walk for around thirty minutes per day. If we follow this activity regularly, we will notice that our body, especially our digestion system will start working in a better way. A moderate level of physical activity, like a walk of 30 minutes a day can lengthen life by adding few more years to our life. Also these years will be the healthy years without any kind of disease like cardiovascular disease etc. Some studies were also conducted on few people who used to do some high level physical activities. These people had gained 3.7 years of life and added 3.3 more years without cardiovascular disease.
Safest of all exercises :
Among all the exercises, walking is the safest. You do not need an instructor to check out on your walking. You do not have to work upon some heavy and complicated gym equipments and you do not have to go to a particular place for doing this exercise called walking. Especially for the obese people walking is the most recommended start. If you are thinking of starting this walking routine after a long time or for the first time, start with a comfortable speed in which you do not gasp for breath. One should never start with a speed that is uncomfortable.
Keeps depression away :
Yes! This is true. If you will walk, you will be away from depression. When as well n we walk the mind releases some chemicals that have positive impact on our whole body as well as mind. We feel happy and forget our worries. In fact physical activities help us forget our tensions and we feel energetic and capable after any kind of work out.
Helps in relaxation: It is an obvious fact that when we will be away from tension we will be naturally relaxed. As I said earlier, walking keep us away from tensions so we feel relaxed and happy.
Helps over come sleepless nights :
Those who suffer from lack of sleep or no sleep at all should definitely go for a walk every day. Walking induces sleep and this is true. When we walk, not only our legs but our whole body goes through a particular movement. This movement makes the body become a little tired at the end of the day and as a result of tiredness we go to sleep in time.
Provide flexibility : Walking keeps us active and alert. Our body becomes more flexible and we are able to perform any physical activity in a better manner. This flexibility also saves us from various cramps also.
Helps to burn fat : Of course, walking help you loose your unwanted fat. A brisk walk of forty minutes helps you lose weight in few months. Walking is the most recommended exercise for losing weight.
So plan for a fresh morning walk now so that no disease will ever touch you!