Office diet – Healthy tips for busy bees !

Submitted by ritika on Tue, 10/12/2010 - 16:45

Munching on your favourite chips, hogging on dabba wallas food, stuffing your stomach with cookies and caffeine?

Chocolate – Pros and Cons

Submitted by sehba on Tue, 09/28/2010 - 14:17

A sheer mention of the word chocolate makes your mouth watering and you feel like having one! Now the good news for the chocolate-lovers is that it has been officially proved that eating a chocolate is beneficial for your health. But still many questions remain unsolved.

Health Benefits of eating egg

Submitted by sehba on Mon, 08/16/2010 - 17:36

We often eat an egg in form of omelets or boiled egg  while having our breakfast. It’s a healthy meal and is full of protein.

Beauty and Health Benefits of Drinking Milk

Submitted by sehba on Thu, 07/15/2010 - 00:20

Most of us do not like drinking milk. Even many kids do not drink milk regularly. Even I used to hate milk when I was a child. The sheer smell of it used to make me feel sick.

Health Benefits of Eating Tomato

Submitted by sehba on Mon, 05/10/2010 - 08:17

I love eating tomatoes, do you? Well, I know most of us like tomatoes either in form of tomato soup, tomato sauce, raw cherry tomato or just in form of vegetable.

Perfect Protein Pulses

Submitted by sehba on Mon, 04/26/2010 - 05:41

Proteins are the essential elements for our life and body. Many times you must have heard that proteins are very necessary for the overall growth of our child.

Healthy Lunch Box Ideas For Work

Submitted by sehba on Fri, 04/23/2010 - 11:50

Every day we have to go to  office and every day most of us take our lunch in the form of the same old oil laden parathas. Some people prefer to eat in the office cafeteria while the others munch on the roadside junk food. Worst of all some people totally skip their lunch in order to save themselves from the fear of cooking. The mid day meals or our so called lunch is very significant for our body. It provides energy for the long stretching hours at work. The junk food does no good to our health and instead, is quite harmful for our health.

Wanna Know The Benefits of Salad?

Submitted by sehba on Fri, 04/23/2010 - 11:41

Eating salad is one of the simplest and healthiest food habits that all of us can follow easily. Whether it is a fruit salad or a vegetable salad but one thing is for sure that every salad recipe is easy to prepare. Modern cooking recipes as well as salad recipes have gone through certain changes. Some of these changes are good for health while the other have bad impact on our health. For example, these days many salad dressings involve food items like chicken strips, butter with high levels of fat etc which negate the health benefits of salad.

An apple a day, keeps the doctor away!

Submitted by Sudhir kumawat on Mon, 04/19/2010 - 07:54

All of us have read and heard the sayings like “ to eat an apple going to bed, will make the doctor beg his bread” and “an apple a day, keeps  the doctor away”. In fact these sayings have been justified by the healthy and rich properties of apple. Apple is counted among the most valuable fruits. The bright red apples look delicious and invite us to take a bite. So if you’ve got some apples around, start biting and tasting one and simultaneously take a look at the health-rich properties of apples.
 
 

Easy Tips For Healthy Eating

Submitted by Sudhir kumawat on Sat, 04/10/2010 - 10:53

All of us should know that “how much” we eat does not matter as much as “what” we eat. If we are into healthy eating then surely it reflects on our health. In short how we look is directly proportional to what we eat. Most of us are encountered with hunger pangs when we are sitting idle. In such a situation we often run for the closest packet of chips, wafers or some other fast food and this is where the actual problem begins! We do not differentiate between the healthy food and the unhealthy one.